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Topic: What Are You Eating? (Read 550 times) previous topic - next topic
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Re: What Are You Eating?
Reply #25 –
My wife and I adopted a whole food plant based (WFPB) diet in 2009.  We were out in our first LD (a 1994 multiplan) and I was reading Dr. Esselstyn's book "Prevent and Reverse Heart Disease."  I was having some angina issues at the time.  We made the decision to adopt a WFPB diet on that trip and never looked back.  I ultimately did have two artery stents inserted in 2011 which likely resulted from my eating habits prior to adopting a WFPB diet. 
Dr. Michael Greger has a helpful list of supplements to consider taking for those eating a WFPB diet:  Optimum Nutrition Recommendations | NutritionFacts.org
When we are traveling (either in the LD or otherwise) and want restaurant food we use the "Happy Cow" app to find restaurants that serve WFPB food:   https://www.happycow.net/mobile
One such restaurant, The Shine  Cafe, is in Morro Bay.  We have had a number of enjoyable meals there.
Paul H.
Paul
2010 MB (2011-present)                                                                                        
1994 Multiplan (1997-2010)